Veg and Fit
What everyone thinks when trying to be vegetarian or vegan even just for a short period of time is their protein intake if they stop eating meat. This concern is followed by another common myth for which you cannot be fit and build up your muscles if you adopt a vegetarian/vegan lifestyle.
Well, now watch this video, then think again:
At vegancalisthen-x.com you will find lots of training tips and amazing vegan recipes, completed with also lots of information on how fruits, seeds, nuts and vegetables can help you have a balanced and healthy diet even if you want to be an athlete or bodybuilder.
Superfoods like berries, brown rice, flax seeds, oatmeal, spinach, almonds, avocados and cacao, are nutritious as much or even more than a meat dish and if combined all together provides a source of vitamins, minerals and antioxidants that meat alone wouldn’t be able to give you. As an added bonus you will also introduce a lot of biodiversity in your diet!
You don’t have to start being vegan or vegetarian all together but you can certainly reduce a lot your meat consumptions and feel a lot better. And there are many websites that can help you in following this path:
Ed Bauer is a vegan body builder who blogs and gives lots of hints and tips.
Vegan Muscle and Fitness is a website of vegan bodybuilders passionate about nutritions and willing to demonstrate the amazing health benefits of a whole foods plant-based diet.
Vegan Essentials is instead a webshop for vegan products.
1,000 Vegan Recipes
