Being healthy means being in a state of glowing wellness and vibrant energy, and a change in diet from mostly cooked foods to a diet of more organic raw wholefoods, is certainly healthy as it will add more vitamins, antioxidants and nutrients to every meal!
The first step in this direction is drinking water the average western person unknowingly suffers from dehydration. Body hydration can be achieved by drinking GOOD QUALITY water, freshly juiced fruit and vegetables, and herbal ...
