Today we will give you some insight on an issue that we don’t think too much when shopping for food: biodiversity!
If we stop thinking about it, the variety of food products on our table is slightly scarse. I know what you are thinking! Of course we have an unseen before abundance of tropical fruit and out of season food and vegetables that we couldn’t even think of 20 years before. But that doesn’t mean we have the right gradient of ...
Many wonders how and if a vegan/vegetarian diet can be suitable to build up muscles and do sports. It has been show though, that not only this is very possible, but also that we are actually forced to eat too many proteins, by a kind of non-sustainable life style that has turned meat and animals into nothing more than products.
The RDA of protein according to U.S. government standards is 0.8 gram per kilogram of ideal body weight per day ...
Are you thinking is it really difficult to go raw fooding? Think again. You don’t have to move 100% to a raw foodist diet, but you can increase the amount of non cooked food eaten every day, little by little.
Here are some recipes to get you started:
Cucumber Sandwich recipe: Great in your lunch box or on the go!
Some raw food travel tips:Summer’s in the air and vacation is coming soon. These top raw food travel tips ...
