Method Putkisto: renew mind and body!
Method Putkisto is a combination of yoga, Pilates, the Alexander technique and physiotherapy. Marja Putkisto, the founder of this method, runs the classes herself and has published several books and DVDs about about Method Putkisto and Pilates. She developed the technique while working at the Sibelius Academy (the Finnish University of Music) and the Finnish National Opera as a movement and dance teacher.
The Method Putkisto is suitable for people of all ages and fitness and is about stretching and strengthen core muscles around the sacrum (lower back) and diaphragm, and to stretch and lengthen the area around the chest and back. It is also known for good breathing technique.
The method is slow but you will feel changes in your body immediately. It will improve in a great extend the muscle balance which will result in greater freedom of movement and you will improve the imposture and flexibility. As it works out specially the muscles in the diaphragm is especially recommended as well to people who desire a flat stomach.
But not only this, the Method Putkisto is great to exercise your body but also your mind. Why not try a holiday break in Turkey while exercising your mind and body with the Method Putkisto?
Now it is possible with the holiday package offered by Exclusive Escapes. They offer several Method Putkisto workshops at the hotel Dionysos Estate in Turkey. It is located in the peaceful area of Kumlubük on the Lycian Coast with breathtaking and relaxing surroundings. Exercise classes take place for two hours every morning and evening, on a wooden platform in the open air. Visit Turkey and enjoy this Method running in May and October. However, if you prefer summer courses there are summer workshops running in Finland and UK during summer.
Why not enjoy a holiday break to revive your energy while learning something new? If you try it, tell us how it feels!
