Fitness

What everyone thinks when trying to be vegetarian or vegan even just for a short period of time is their protein intake if they stop eating meat. This concern is followed by another common myth for which you cannot be fit and build up your muscles if you adopt a vegetarian/vegan lifestyle. Well, now watch this video, then think again: At vegancalisthen-x.com you will find lots of training tips and amazing vegan recipes, completed with also lots of information on how fruits, seeds, nuts and ...

A yoga retreat center in the Mediterranean can leave you energized and relaxed at the same time more than any other kind of vacation. It might not be that easy though to find the right yoga retreat centre and vacation type. Are you the more hippie or more chic kind of person? There are different articles that might help you to chose the best yoga holiday. The Guardian published last week a review of a retreat centre in Puglia region, southern ...

Summer is starting and some people feel like start doing more exercise with the good weather. And you? Would you like to change your habit of sedentary lifestyle? Then, maybe you will welcome some suggestions to start running in a healthier way. If you have been inactive for a long time and start running and build a healthy habit is not as easy as it seems. It is not just start running. The website Diets in Review ...

There are a lot of benefits in exercising yoga as we all know and there are different kinds of yoga as well. One of my favorites is laughter yoga and Openmind Yoga in Dublin is currently giving laughter yoga classes! We have talked about Opendmind Yoga in previous posts. It is Ireland biggest yoga space and have a lot of yoga classes during the week, even classes at lunch time for ...

Kundalini Yoga comes this month to London, Milton Keynes, Liverpool and Dublin and it is presented by one of the most importan Kundalini instructors of the world: Maya Fiennes. Visit her website mayaspace.com to see the dates during in these workshops she plans to do in Europe by the middle of May. No knowledge of yoga is needed to participate in the class. In her website mayaspace.com , you will find a lot information and some videos ...

Method Putkisto is a combination of yoga, Pilates, the Alexander technique and physiotherapy. Marja Putkisto, the founder of this method, runs the classes herself and has published several books and DVDs about about Method Putkisto and Pilates. She developed the technique while working at the Sibelius Academy (the Finnish University of Music) and the Finnish National Opera as a movement and dance teacher. The Method Putkisto is suitable for people of all ages and fitness and is about ...

Open Mind Yoga is Ireland’s biggest Yoga space in Dublin City centre, offering affordable yoga classes, workshops taught by top international and national yoga teachers, as well as talks and demo on nutrition. Yoga is for everybody!! Read more @ What is Yoga? to find out more about Yoga ! First time at Open Mind? Your first Yoga class is FREE! Find out which class is for you? What is Flying Yoga? Check out Open ...